WLog in ChatGPT and Claude
Describe the training you want to your AI assistant. It builds the program from WLog's exercise library and hands you a link that opens it, ready to train, in the WLog app.
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What it does
- Your assistant searches the WLog exercise library, so every exercise in the program is one WLog has a demo, steps and a muscle map for.
- It saves the program and gives you a
wlogapp.com/r/…link. - Open the link on your phone. If WLog is installed, the program opens in the app; if not, the page takes you to the App Store or Google Play and the program is waiting after you install.
No WLog account is needed, and nothing is read from your training history.
Connect it
Find WLog in your assistant's app or connector directory and add it. If your assistant lets you add a custom connector by URL, use:
https://wlogapp.com/mcp
The connector needs no sign-in.
Things to ask
- "Build me a 3-day full-body program for a beginner with dumbbells only, and give me the WLog link."
- "Make a 4-day upper/lower split focused on strength, with squat, bench press and deadlift."
- "Turn this program into a WLog routine:" followed by your own plan.
Program and workout names follow the language you write in. Exercise names stay in English, as they do in the app.
Tools
- search_exercises (read only): finds exercises by name, alias, muscle or equipment.
- create_routine: saves a program of up to 7 workouts with up to 20 exercises each and returns its link. Asking for the same program twice returns the same link.
Privacy
WLog receives only the program your assistant sends: its name, workouts, exercises, sets and reps. We never receive your conversation or your identity. The program's link is public to anyone who has it and is deleted after 180 days. Details are in our Privacy Policy.
Help
Something not working? Email support@wlogapp.com and include the link your assistant gave you.