Snap any program PRO
Photo, screenshot, PDF or pasted text becomes a ready-to-run routine in seconds. Preview it free.
Auto progressive overload
Hit your reps. We add the weight.
WLog is the gym log that plans your next session for you. Log sets in seconds — on your iPhone or right from your Apple Watch.
- Free to download
- No ads
- No account needed
- 1,158 exercises, 1,067 demo videos
- Offline works without signal
- Free Apple Watch app
- 36 languages
- 10,000+ downloads
How it works
Hit 3 × 5. Watch what happens.
Finish every set and WLog raises the weight for next time — by the increment you pick for each exercise. Fall short and it holds, or deloads. No spreadsheets, no mental math.
Back Squat
3 sets × 5 reps
Today Next session
Tap each set as you finish it
Next session: 230 lb
Everything a lifter needs
Built for the gym floor, not the sofa.
Log from your wrist
Start workouts, tick off sets and run rest timers on Apple Watch. Free.
Progress on autopilot
Custom increments per exercise, automatic deloads when a lift stalls.
Every set type
Warm-up, drop, pause, superset and failure sets. RPE and RIR built in.
See the plates PRO
Plate breakdown for every barbell weight, plus one-tap warm-up sets.
Proof you're stronger PRO
Full PR history, strength levels and a muscle-load heatmap.
1,158 exercises
1,067 demo videos built into the app, so they play offline.
Switching?
How WLog stacks up
| Feature | WLog | Strong | Hevy |
|---|---|---|---|
| Free routines | Unlimited | 3 | 4 |
| Free custom exercises | Unlimited | Not listed | 7 |
| Automatic weight progression | Free | Not listed | Pro (Hevy Trainer) |
| Photo / PDF program import | PRO (free preview) | Not listed | Not listed |
| Ads | No ads | No ads | No ads |
Competitor details from their App Store pages and help centers, checked September 26, 2026. "Not listed" means we could not find the feature there.
See the full comparisons →Real reviews
Word for word, from the stores.
Unedited App Store and Google Play reviews. Translations are marked.
-
“Spor yapanlar için mükemmel uygulama. Hareketlerin nasıl yapıldığını göstermesi ve kaç kg yaptığımızı kaydetmesi mükemmel. Tavsiye ediyorum.”
Translated from Turkish “A perfect app for people who work out. It's perfect that it shows how the exercises are done and records how many kg we lifted. I recommend it.”
fitaydın App Store 🇹🇷 · 2026 -
“Tam anlamı ile harika hem amatör hemse profesyoneller için”
Translated from Turkish “Truly great, for both amateurs and professionals.”
nkaano App Store 🇹🇷 · 2026 -
“Gerçekten de çok uzun aramalar sonrasında bulduğum çok iyi bir program. Şiddetle tavsiye ederim işinizi basit ama etkili bir şekilde görecektir. Zaten öyle de olmalı zira antreman yaparken yaz çiz fazla uğraşmamak gerekiyor. …”
Translated from Turkish “A really great program that I found after a very long search. I highly recommend it; it will get the job done simply but effectively. That's how it should be, since you shouldn't have to fuss with writing things down while training. …”
Jimo10 App Store 🇹🇷 · 2022 -
“Güzel uygulama olmuş bir çok şey düşünülmüş. 5-6 yıllık uygulamam emekli olunca geçiş yaptım. …”
Translated from Turkish “It's turned out to be a nice app; a lot of things have been thought through. I switched over when the app I'd used for 5-6 years was retired. …”
deox__ App Store 🇹🇷 · 2024 -
“İt's wonderful application , i like that because very easy to use .”
Ekrem A. Google Play · 2022 -
“Spora yeni başlayan Lara göre iyi”
Translated from Turkish “Good for people who are new to the gym.”
Harun A. Google Play · 2023 -
“Kullandığım en iyi program”
Translated from Turkish “The best program I've used.”
Ahmet Google Play · 2022
New to the US — be one of the first to rate it.
Actively built
You ask. It ships.
WLog is built by an independent developer who ships from user feedback.
- 14 App Store updates in 2026
- 5 updates in the last five weeks (Aug 23 – Sep 24, 2026)
- 2022 Reviews asked for Apple Watch and Apple Health support
- Today Shipped Both. And the Apple Watch app is free.
Pricing
Free where it counts. PRO when you want more.
Free
Forever- Unlimited workouts, routines and custom exercises
- Automatic weight increases and deloads
- Apple Watch app
- 1,158 exercises, 1,067 with video demos
- Rest timer, RPE/RIR and every set type
- Apple Health and Health Connect sync
- No ads, no account
PRO
Yearly plan includes a 7-day free trial- AI program import from photo, PDF or text
- Cloud backup and sync across devices
- The full pre-built program library
- Exercise progress charts and muscle heatmap
- Full PR history and strength levels
- Plate breakdown and one-tap warm-up sets
Prices are shown in the app before you pay. Subscriptions renew automatically and can be cancelled any time in your App Store or Google Play account settings.
FAQ
Questions, answered
Is WLog free?
Yes. Workout logging, unlimited routines and custom exercises, automatic weight progression, the Apple Watch app and the 1,158-exercise library are free, with no ads and no account. PRO adds AI program import, cloud backup and sync, the full program library and advanced progress charts.
How does automatic progressive overload work?
You set an increment for each exercise, for example +2.5 kg on squats. When you complete all the prescribed reps, WLog raises the weight for your next session. When you fall short, it keeps the weight or deloads, so you never have to track the math yourself.
Does WLog work on Apple Watch?
Yes, and the Apple Watch app is free. Start a workout, log sets and run the rest timer from your wrist while your iPhone is nearby.
Can I import a workout program from a photo or PDF?
Yes. Take a photo, choose a screenshot, image, PDF or text file, or paste text, and WLog's AI turns it into a routine you can edit. Previewing an import is free; saving it requires PRO.
Can I switch from Strong or Hevy?
There is no one-click history import yet. You can rebuild a routine by pasting it or dropping a screenshot into AI import (saving an import requires PRO).
Does WLog work offline, and do I need an account?
Workouts and exercise demo videos work fully offline, and no account is required. Sign in only if you want PRO cloud backup and sync.
Is WLog on Android?
Yes, on Google Play. The Apple Watch app is iPhone-only, and there is no Wear OS app.
How do I cancel a subscription?
Subscriptions are billed by Apple or Google. Cancel any time in your App Store or Google Play account settings.
Your next PR is one session away.
Free on iPhone, Apple Watch and Android.