Snap any program
Photo, screenshot, PDF, CSV or pasted text becomes a ready-to-run routine in seconds.
Auto progressive overload
Hit your reps. We add the weight.
WLog is the gym log that plans your next session for you. Log a set in one tap — in the app, from your lock screen or on your watch.
- Free to download
- No ads
- No account needed
- 1,000+ exercises, each with a video
- Offline works without signal
- Free Apple Watch and Wear OS apps
- 30+ languages
- 10,000+ downloads
How it works
Hit 3 × 5. Watch what happens.
Finish every set and WLog raises the weight for next time — by the step you pick for each exercise. Miss your reps three sessions running and it takes 10% off. No spreadsheets, no mental math.
Back Squat
3 sets × 5 reps
Today Next session
Tap each set as you finish it
+2.5 kg next session
Everything a lifter needs
Built for the gym floor, not the sofa.
Log from your wrist
Apple Watch and Wear OS: log sets, change the weight, keep an eye on your heart rate. Works without your phone nearby. Free.
Log from your lock screen
Your set and rest timer stay on the lock screen: Dynamic Island on iPhone, a live notification on Android. One tap logs the next set.
Progress on autopilot
Your own step for every exercise, and an automatic deload when a lift stalls.
Every set type
Warm-up, drop, pause, superset and failure sets. RPE and RIR built in.
See the plates PRO
Plate-by-plate loading for barbell, EZ bar, Smith machine and dumbbells, plus one-tap warm-up sets.
Proof you're stronger
Strength levels from Beginner to Elite, live PR badges and a muscle map of your week.
1,000+ exercises
Every one has a video demo built into the app, so it plays offline.
New · Nutrition
Count calories. Hit your protein.
A food log built for lifters, in the same app as your workouts. Your targets come from your body weight and goal, with more calories on the days you train.
- Log in seconds Scan a barcode, search foods including local dishes, add your usual breakfast in one tap or copy yesterday.
- Targets that train with you Calorie and protein goals from your body weight and goal, higher on training days.
- Every macro, every meal Protein, carbs and fat for each meal and each food, on one daily ring.
- A streak worth keeping Count the days you log, and send meals to Apple Health or Health Connect.
Train together
Share it. Ask AI for it. Get coached on it.
Your program goes where you go: to a friend as a story card, from ChatGPT or Claude as a link, and back to you every Monday as a check-in.
Share your program
Turn any program into a story card with a QR code. Your friend trains it free for the first week, and you get 7 days of PRO for every friend who finishes a first workout.
Build it in ChatGPT or Claude
Describe the training you want. Your assistant builds it from the WLog exercise library and gives you a link that opens it, ready to train, in the app.
Connect WLog to your assistant →
Week 6 · On track A Monday check-in on your week PRO
Every Monday your AI coach reads your numbers: consistency, lifts, muscle balance and, if you log food, your protein. It tells you what is on track and what to watch.
Written from your own numbers. For lifters 18 and over.
Switching?
How WLog stacks up
| Feature | WLog | Strong | Hevy |
|---|---|---|---|
| Free routines | Unlimited | 3 | 4 |
| Free custom exercises | Unlimited | Not listed | 7 |
| Automatic weight progression | Free | Not listed | Pro (Hevy Trainer) |
| Photo / PDF program import | Yes: photo, PDF, CSV or text | Not listed | Not listed |
| Ads | No ads | No ads | No ads |
Real reviews
Word for word, from the stores.
Unedited App Store and Google Play reviews. Translations are marked.
-
“Spor yapanlar için mükemmel uygulama. Hareketlerin nasıl yapıldığını göstermesi ve kaç kg yaptığımızı kaydetmesi mükemmel. Tavsiye ediyorum.”
Translated from Turkish “A perfect app for people who work out. It's perfect that it shows how the exercises are done and records how many kg we lifted. I recommend it.”
fitaydın App Store 🇹🇷 · 2026 -
“Tam anlamı ile harika hem amatör hemse profesyoneller için”
Translated from Turkish “Truly great, for both amateurs and professionals.”
nkaano App Store 🇹🇷 · 2026 -
“Gerçekten de çok uzun aramalar sonrasında bulduğum çok iyi bir program. Şiddetle tavsiye ederim işinizi basit ama etkili bir şekilde görecektir. Zaten öyle de olmalı zira antreman yaparken yaz çiz fazla uğraşmamak gerekiyor. …”
Translated from Turkish “A really great program that I found after a very long search. I highly recommend it; it will get the job done simply but effectively. That's how it should be, since you shouldn't have to fuss with writing things down while training. …”
Jimo10 App Store 🇹🇷 · 2022 -
“Güzel uygulama olmuş bir çok şey düşünülmüş. 5-6 yıllık uygulamam emekli olunca geçiş yaptım. …”
Translated from Turkish “It's turned out to be a nice app; a lot of things have been thought through. I switched over when the app I'd used for 5-6 years was retired. …”
deox__ App Store 🇹🇷 · 2024 -
“İt's wonderful application , i like that because very easy to use .”
Ekrem A. Google Play · 2022 -
“Spora yeni başlayan Lara göre iyi”
Translated from Turkish “Good for people who are new to the gym.”
Harun A. Google Play · 2023 -
“Kullandığım en iyi program”
Translated from Turkish “The best program I've used.”
Ahmet Google Play · 2022
Actively built
You ask. It ships.
WLog is built by an independent developer who ships from user feedback.
- 10+ App Store updates in 2026
- 2022 Reviews asked for Apple Watch and Apple Health support
- Today Shipped Both, plus a Wear OS app. All free.
Pricing
Free where it counts. PRO when you want more.
Free
Forever- Unlimited workouts, routines and custom exercises
- Automatic weight increases and deloads
- Apple Watch and Wear OS apps, lock screen logging and widgets
- 1,000+ exercises, each with a video demo
- Rest timer, RPE/RIR and every set type
- Strength levels, PR tracking and muscle map
- Body measurements, progress photos and Health sync
- Calorie, protein and macro tracking with barcode scanning
- Share programs as a story card or a link
- History and charts for your last two weeks
- No ads, no account
PRO
Yearly plan includes a 7-day free trial- Your full training and food log history, with trend charts
- A Monday AI check-in on your training and nutrition
- Body measurement trends
- Session-by-session comparison
- Every ready-made program
- Plate-by-plate loading and one-tap warm-up sets
- Cloud backup and sync across devices
Prices are shown in the app before you pay. Subscriptions renew automatically and can be cancelled any time in your App Store or Google Play account settings.
FAQ
Questions, answered
Is WLog free?
Yes. Workout logging, unlimited routines and custom exercises, automatic weight progression, the Apple Watch and Wear OS apps, lock screen logging and the library of 1,000+ exercises are free, with no ads and no account. The free plan shows your last two weeks of history and charts. PRO opens your full history and trends, every ready-made program, cloud backup and sync, and plate-by-plate loading.
How does automatic progressive overload work?
You set a rep range and a step for each exercise, for example +2.5 kg on squats. When every working set reaches the top of the range, WLog raises the weight for your next session. Fall below the range three sessions in a row and it takes 10% off, so you never have to track the math yourself.
Does WLog work on Apple Watch and Wear OS?
Yes, on both, and the watch apps are free. Start a workout, log sets, change weight and reps and follow the rest timer with your heart rate on screen. Once your routines have synced, the watch works without your phone nearby.
Can I log a set without opening the app?
Yes. On iPhone your current set and rest timer stay on the Lock Screen and in the Dynamic Island, with a button that logs the next set. On Android the same button sits in a live workout notification. A home screen widget starts your next workout in one tap.
Can I import a workout program from a photo or PDF?
Yes. Take a photo, choose a screenshot, image, PDF, CSV or text file, or paste text, and WLog's AI turns it into a routine you can edit.
Can I track calories and protein in WLog?
Yes. The Nutrition tab sets calorie and protein targets from your body weight and goal, with more calories on training days. Search foods including local dishes, scan a barcode, save your usual meals or copy yesterday, and see protein, carbs and fat for every meal. Food logging is free; your full food history needs PRO.
Can I share my workout program with a friend?
Yes. Share any program as a story card with a QR code, or as a link. Your friend opens it in WLog and trains it free for the first week, and you get 7 days of PRO for every friend who finishes a first workout.
Can ChatGPT or Claude build a program for WLog?
Yes. Add the WLog connector to ChatGPT or Claude and describe the program you want. Your assistant builds it from the WLog exercise library and gives you a link that opens it in the app. No WLog account is needed.
Can I switch from Strong or Hevy?
Yes. Export your workouts as a CSV file from the other app and drop it into AI import: WLog rebuilds your routines from it. It brings over your routines, not your past workout history.
Does WLog work offline, and do I need an account?
Workouts and exercise videos work fully offline, and no account is required. Sign in only if you want PRO cloud backup and sync.
Is WLog on Android?
Yes, on Google Play, with a Wear OS app, a live workout notification, a home screen widget and Health Connect sync.
How do I cancel a subscription?
Subscriptions are billed by Apple or Google. In the app, go to Profile → Manage subscription, or cancel any time in your App Store or Google Play account settings.
Your next PR is one session away.
Free on iPhone, Android, Apple Watch and Wear OS.